Be careful!

Men who have sex with men ten things should be discussed with a doctor

1) AIDS, HIV, safe sex

2) the use of the chemical

3) depression and anxiety

4) hepatitis b immune

5) prostate cancer, testicular cancer, colorectal cancer

6) sexually transmitted diseases

7) alcohol

8) tobacco

Fitness (9) to go on a diet and exercise)

10) anus papilloma 

Female female actors 10 things should be discussed and doctors

1) breast cancer

2) depression and anxiety

3) gynecological cancer

(4) fitness diet and exercise)

5) use of the chemical

6) tobacco

7) alcohol

8) domestic violence

9) osteoporosis

10) heart health 

Take good care of yourself!

  Take good care of yourself to learn more from consultation related to their health. Distributed to the public consultation may not suitable for us, for example, the doubles bisexual and female bisexuality is several different cancer high-risk groups. One of the reasons is that many people are difficult to obtain the appropriate health services, but anyway, bisexual people are responsible for themselves, for routine inspection and some diagnostic procedures. Another reason is that some social and cultural influence increases the risk for the us. Our mental health is also affected by by the reality of bisexual.

, in the process of acceptance to bisexual people the pressure is bigger than other heterosexual population, and we also is not necessarily healthy ways to cope. According to statistics, smoking, drinking, risky activities (no protective behavior, drug use, drug) will influence your body healthy. Bi love the risk of anorexia or bulimia is higher than normal, female bisexuality is susceptible to obesity and cardiovascular disease. We should pay close attention to their health more actively.

Practice safe sex

  Peace of mind to discuss security options with a doctor is very important. Although sexually transmitted diseases by the end of the 1980 s has been greatly reduced, but the probability of bisexual suffer from this kind of disease is still higher than the average person. The importance of safe sex is self-evident.

Sexually transmitted diseases

  Except for gonorrhea, chlamydia, and syphilis that can cure disease, suffering from AIDS, HIV and hepatitis, these fatal diseases is increasing in the number of gay men. (health Canada, 2005). Gay groups of gonorrhea infection is especially worrying, the virus resistant to typical prescription of antibiotics has performance.

Human papillomavirus (HPV) : generally underestimated threat

  Human papillomavirus (HPV) can be through a variety of viruses cause warts, although the warts can be cured, but the virus can exist in the human body for years. The carriers under the condition of knowing the disease easily infect not careful sex partners, and the more serious consequences than warts. For men, the virus can severely increase the penis carcinoma and the incidence of anal cancer. The disease can be transmitted by skin contact, monitoring and control risk is the only way is to practice safe sex, regular check (anal smears) cancer.

Homophobic harassment and abuse, violence family

  We are all likely to be victims of homophobic violence and harassment. Bi is not the problem, "fear of double" is the problem. Some threats neither from a stranger, also do not come from our people who want to avoid; But we want to get in the comfort and protection of the relationship. If you're in sexual abuse, don't talk to others, don't think of it as a secret. Abuse will not end because suffer serious emotional and physical trauma, silence is not in helping to partner.

To cope with stress

  Compressive strength  is measured by our ability to release the negative emotions. Male and female bisexuality under higher than the average person's daily pressure, so we need to keep energetic lifestyle. Otherwise, we will struggle with all the day long way of life good or bad, eventually suffer from stress disorders.

  Effective compression method usually need their own subconscious. Sometimes, forget trouble and friends copolymerization method is often cigarettes, alcohol and drugs; But do not prevent deliberate and adopt more lasting exercise or meditation course.

  Try to find a healthy and enjoyable way to release the pressure. Exercise is one of the best choice, but carry out creative work and volunteer work is also very good. Chat and support themselves can always help you through the hard times, but it's also important to spend time alone strategy.

  Must be careful with those in some extent to bring harm their short-term solution, even over-the-counter drugs also exists certain risk. If it is necessary to take measures to improve sleep or alleviate pressure, might as well talk to a doctor to find out a solution. Even after using drugs should not cause any problems.